Satvik food for good life

A Good diet can make our life better by ensuring good health. Food plays an important role on the functioning of our body and mind. The Satvik food is the success factor for calm mind and healthy body.

 Satvik food is defined and been followed from Vedic age in our country. Satvik food is nothing but a Vegetarian diet composed of Cereals, vegetables, fruits and milk products without much of spices and oils. This ensures long life span along with better health.